Blog
THE HEALING POWER OF THE MIND
After following the P.R.I.C.E (Protect, Rest, Ice, Compress, Elevate) protocol for sprains, which we covered in Part 1, for a couple of days until the swelling reduced, Daliah was able...
THE HEALING POWER OF THE MIND
After following the P.R.I.C.E (Protect, Rest, Ice, Compress, Elevate) protocol for sprains, which we covered in Part 1, for a couple of days until the swelling reduced, Daliah was able...
HO HO SNOW SEASON!
After the year we’ve had, there’s no better way to blow off some steam than on the ski slopes, but Colorado-based physiotherapist Kristen Douhan cautions that while it may be...
HO HO SNOW SEASON!
After the year we’ve had, there’s no better way to blow off some steam than on the ski slopes, but Colorado-based physiotherapist Kristen Douhan cautions that while it may be...
HO HO SNOW SEASON – PART 2
Those first few exhilarating sessions on the slopes after a long absence can leave you wishing you had taken it a bit more easy when the stiffness and aches and...
HO HO SNOW SEASON – PART 2
Those first few exhilarating sessions on the slopes after a long absence can leave you wishing you had taken it a bit more easy when the stiffness and aches and...
KEEPING YOUR KIT CLEAN AND BACTERIA-FREE
An interesting fact: Sweat is made up of water, together with small amounts of ammonia, urea, salts, sugar, and our own unique scent signature – our pheromones. This combination of...
KEEPING YOUR KIT CLEAN AND BACTERIA-FREE
An interesting fact: Sweat is made up of water, together with small amounts of ammonia, urea, salts, sugar, and our own unique scent signature – our pheromones. This combination of...
IMPORTANCE OF WARMING UP
In the high-stakes world of professional sport, coaches and trainers follow science to guide them on protocols that ensure peak performance by players when it’s needed most – and the...
IMPORTANCE OF WARMING UP
In the high-stakes world of professional sport, coaches and trainers follow science to guide them on protocols that ensure peak performance by players when it’s needed most – and the...
WINTERGREEN PARTNERSHIPS
In the high stakes world of professional rugby, injuries can cost championships. Wintergreen™, a proudly South African brand, was developed by a rugby player, for rugby players, for a fast,...
WINTERGREEN PARTNERSHIPS
In the high stakes world of professional rugby, injuries can cost championships. Wintergreen™, a proudly South African brand, was developed by a rugby player, for rugby players, for a fast,...