https://wintergreensport.co.za/blogs/news 2026-08-27T11:26:47+02:00 weekly https://wintergreensport.co.za/blogs/news/wintergreen-partnerships 2021-03-01T11:00:56+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Team_Hands_1800x600_72dpi_1600x_21d97745-7bd1-410c-afbe-60ae53c11d15.jpg?v=1614589256 WINTERGREEN PARTNERSHIPS https://wintergreensport.co.za/blogs/news/q-a-with-daliah-hurwitz 2021-03-01T11:00:30+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Blog_2_feature_image_1800x600_72dpi_1600x_9a1f143a-95e1-4831-8ae0-778b95c8171c.jpg?v=1614589230 Q & A WITH DALIAH HURWITZ https://wintergreensport.co.za/blogs/news/therapeutic-benefits-of-a-soak 2021-03-01T10:59:27+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/WG_Hot_Soak_Feature_pic_1600x_198fadf5-bf6d-4d52-b9a6-c1ebf12e72f3.jpg?v=1614589128 THERAPEUTIC BENEFITS OF A SOAK https://wintergreensport.co.za/blogs/news/benefits-of-a-soak-part-2 2021-04-23T10:47:19+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Magnesium_Blog_Feature_Pic_1600x_4776af14-0a97-419a-92c7-f09e710b17b3.jpg?v=1614589105 BENEFITS OF A SOAK - PART 2 https://wintergreensport.co.za/blogs/news/massage-through-the-ages 2021-03-01T10:59:56+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Feature_Image_Daliah_massage_1800x600_1600x_5af1d373-1276-4f55-bf72-71e741e395be.jpg?v=1614589020 MASSAGE THROUGH THE AGES https://wintergreensport.co.za/blogs/news/aromatherapy-sports-massage 2021-03-01T10:54:46+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Blog_Essentila_Oils_feature_pic_1600x_870a040d-d8b2-4c27-b968-c2305ff3f202.jpg?v=1614588886 AROMATHERAPY & SPORTS MASSAGE https://wintergreensport.co.za/blogs/news/friction-barrier-cream 2021-03-01T10:54:07+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Friction_Barrier_Blog_Feature_1800x600_1600x_7afa376f-48da-4769-8e9e-198434a8604b.jpg?v=1614588847 FRICTION BARRIER CREAM https://wintergreensport.co.za/blogs/news/the-healing-power-of-the-mind 2021-07-23T08:13:06+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Man_jumping_Feature_1800x600_1000x_240ab6c3-88b2-425d-9eb9-506e1831844b.jpg?v=1627020523 THE HEALING POWER OF THE MIND https://wintergreensport.co.za/blogs/news/ho-ho-snow-season 2021-07-23T08:13:00+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Skiing_Blog_Feature_1800x600_1000x_6a94fb0b-2752-4981-9aa6-b441aa7c4ad4.jpg?v=1627020591 HO HO SNOW SEASON! https://wintergreensport.co.za/blogs/news/ho-ho-snow-season-part-2 2021-07-23T08:12:53+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Skiing_Blog_11_Feature_1800x600_3_1000x_b87ee56e-0556-4c29-b965-3180c74d7de5.jpg?v=1627020632 HO HO SNOW SEASON – PART 2 https://wintergreensport.co.za/blogs/news/keeping-your-kit-clean-and-bacteria-free 2021-07-23T08:12:46+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Presoak-Blog-Feature-1800x600_1000x_dfde6add-0b6c-4516-a0c0-d0383a87f3c0.jpg?v=1627020675 KEEPING YOUR KIT CLEAN AND BACTERIA-FREE https://wintergreensport.co.za/blogs/news/importance-of-warming-up 2021-07-23T08:12:40+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Warmup-Blog-12-Feature-1800x600_1000x_6fe9a967-b54a-4a41-b784-22634f687e1f.jpg?v=1627020721 IMPORTANCE OF WARMING UP https://wintergreensport.co.za/blogs/news/keeping-magnesium-levels-optimized 2021-08-20T13:14:05+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Magnesium-Blog-Feature-1800x600_1000x_cde8dad5-7fbe-4151-ae01-6d7e32da2cf7.jpg?v=1629457749 KEEPING MAGNESIUM LEVELS OPTIMIZED https://wintergreensport.co.za/blogs/news/full-circle-casey-mcdermott-vais-return-to-rugby 2021-12-06T12:27:49+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Blog-15-Feature-1800x600.jpg?v=1638786429 FULL CIRCLE: CASEY MCDERMOTT-VAI'S RETURN TO RUGBY https://wintergreensport.co.za/blogs/news/megan-foster-wins-recovery 2022-01-31T10:51:07+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Megan_Foster_Blog_Feature_1800x600_8067a90a-fc4a-4537-9c6b-0da3c0f56f15.jpg?v=1643619067 MEGAN FOSTER WINS RECOVERY https://wintergreensport.co.za/blogs/news/five-questions-ahead-of-major-league-rugbys-fifth-season 2022-02-08T09:13:25+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/345-MLR-Blog-Feature-1800x600-FA.jpg?v=1644304405 FIVE QUESTIONS AHEAD OF MAJOR LEAGUE RUGBY'S FIFTH SEASON https://wintergreensport.co.za/blogs/news/wintergreen-partners-with-wsmc-as-product-supplier-to-the-totalsports-two-oceans-marathon 2022-05-12T13:01:03+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/386_TOM_Blog_Feature_1800x600_FA_2.jpg?v=1652353263 WINTERGREEN PARTNERS WITH WSMC AS PRODUCT SUPPLIER TO THE TOTALSPORTS TWO OCEANS MARATHON https://wintergreensport.co.za/blogs/news/giltinis-coaching-clinic-provides-unrivalled-experience-to-u-s-rugby-coaches 2022-05-12T20:59:58+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/387_Giltinis_Blog_Feature_1800x600_FA.jpg?v=1652381998 GILTINIS COACHING CLINIC PROVIDES UNRIVALLED EXPERIENCE TO U.S. RUGBY COACHES https://wintergreensport.co.za/blogs/news/miguel-nettos-story-of-ironman-world-champs 2022-06-30T10:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Iroman-Blog-feature-image.jpg?v=1656578226 Miguel Netto's story of IronMan World Champs https://wintergreensport.co.za/blogs/news/wintergreens-summer-of-rugby 2022-06-30T11:20:25+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/USA-Rugby-Blog.jpg?v=1656580825 Wintergreen's Summer of Rugby https://wintergreensport.co.za/blogs/news/massage-in-sport-the-history-benefits-and-blend-of-wintergreen-arnica-oil 2022-07-25T10:14:19+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/406_Massage_Arnica_Oil_Banner_1800x600_FA_4_dragged.jpg?v=1658494872 Massage in sport: The history, benefits, and blend of Wintergreen Arnica Oil https://wintergreensport.co.za/blogs/news/sprained-ankle-treatment-tips 2022-07-28T13:36:43+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Blog_Ankle_Feature_pic_1000x_344738c7-6d24-4893-bd08-049fbad2297e.webp?v=1659008203 SPRAINED ANKLE TREATMENT TIPS https://wintergreensport.co.za/blogs/news/rugbytown-7s-celebrates-10-years-in-2022 2022-08-05T13:38:51+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/419_Blog_RugbyTown_7s_1800x600_FA.jpg?v=1659699531 RugbyTown 7s Celebrates 10 years in 2022 https://wintergreensport.co.za/blogs/news/youre-an-athlete-and-want-to-prioritise-your-physical-and-mental-health-read-this 2022-09-27T14:50:41+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/425_Blog_Rugby_body_health_1800x600_bee4f099-2785-4f89-9ae3-ff9b95da9e4d.jpg?v=1664283041 You're an athlete and want to prioritise your physical and mental health? Read this! https://wintergreensport.co.za/blogs/news/5-tips-for-recovery 2023-05-23T11:26:41+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/477_WG_Blog_Five_Tips_for_Recovery_Feature_1800x600_4f9ac573-3f9b-45a9-8af4-6af311032136.jpg?v=1684834001 5 TIPS FOR RECOVERY https://wintergreensport.co.za/blogs/news/usa-triathlon-chooses-wintergreen%C2%AE-as-an-official-partner 2023-07-14T14:36:22+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/498_Blog_USAT_Announcement_1800x600_FA.jpg?v=1689338182 USA Triathlon Chooses Wintergreen® as an Official Partner https://wintergreensport.co.za/blogs/news/benefits-of-hot-cold-therapy 2023-09-27T14:22:13+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/524_WG_Blog_Benefits_of_Hot_Cold_Therapy_Feature_1800x600_ce371423-3fd0-489d-b935-cd63893a8824.jpg?v=1695817333 Benefits Of Hot & Cold Therapy https://wintergreensport.co.za/blogs/news/the-myth-of-no-pain-no-gain 2023-11-27T13:04:09+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/540_WG_Blog_Header_Myth_of_no_Pain_No_Gain_1800x600_4ec9cc0f-a655-48c4-bb19-867a6d804b71.jpg?v=1701083049 The Myth of "No Pain, No Gain" https://wintergreensport.co.za/blogs/news/oral-vs-topical-magnesium 2024-02-22T12:33:13+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/568_WG_Blog_Oral_vs_Topical_Magnesium_Feature_1800x600_c41460ee-5a48-44e9-82cd-83924af54c9b.jpg?v=1708597993 Oral vs Topical Magnesium https://wintergreensport.co.za/blogs/news/optimizing-athletic-performance-insights-from-wintergreen-s-sports-massage-therapist-daliah-hurwitz 2024-06-06T15:11:10+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/590_WG_Blog_Optimizing_Athletic_Performance_Feature_1800x600_FA_1200x_a7c767a3-cbfb-4d65-87ad-21b59eca2458.webp?v=1717679470 Optimizing Athletic Performance: Insights from Wintergreen’s Sports Massage Therapist, Daliah Hurwitz https://wintergreensport.co.za/blogs/news/the-doms-bomb 2024-06-18T14:35:11+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/Screenshot_2024-06-18_at_14.33.03.png?v=1718714111 The DOMS BOMB https://wintergreensport.co.za/blogs/news/faster-training-times-less-soreness 2024-09-09T13:33:53+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/639_WG_Blog_Recovery_results_FA.jpg?v=1725881633 Faster Training Times, Less Soreness https://wintergreensport.co.za/blogs/news/magnesium-before-or-after-a-workout-when-should-athletes-use-it 2026-08-27T11:20:43+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/topical_magnesium_for_workout.png?v=1787822443 Magnesium Before or After a Workout: When Should Athletes Use It? magnesium_for_athletes https://wintergreensport.co.za/blogs/news/arnica-balm-vs-oil-which-should-athletes-use-for-recovery 2026-08-27T11:20:12+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/arnica_balm_vs_oil.png?v=1787822411 Arnica Balm vs Oil: Which Should Athletes Use for Recovery? arnica_balm_vs_oil https://wintergreensport.co.za/blogs/news/magnesium-spray-vs-lotion-which-is-right-for-your-recovery-routine 2026-08-27T11:24:16+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/magnesium_spray_vs_lotion.png?v=1787822656 Magnesium Spray vs Lotion: Which Is Right for Your Recovery Routine? magnesium_spray_magnesium_lotion https://wintergreensport.co.za/blogs/news/magnesium-gel-benefits-uses-application-when-athletes-should-use-it 2026-08-27T11:26:47+02:00 weekly https://cdn.shopify.com/s/files/1/0514/2724/6232/articles/benefits_magnesium_gel_e75b8b4c-07e2-4060-9cca-580cbbabbf30.png?v=1787822807 Magnesium Gel Benefits: Uses, Application & When Athletes Should Use It benefits_magnesium_gel_for_athletes